August 7, 2019
Summer is the season of flip flops and sandals due to the warm weather. However, when it comes to arch and ankle support, these minimal shoes can lead to issues such as flat foot and plantar fasciitis. If you’ve ever wondered what footwear choices you should be making, read our suggestions below!
The Worst Shoes for Your Feet
Along with offering very little protection for your feet, flip flops provide very little arch support for your feet. They can lead to problems such as plantar fasciitis, which is the irritation of the band of tissue that runs along the bottom of your foot.
Similar to flip flops, ballet flats offer no support for your ankles or arches. This can lead to knee, hip, and back problems, as well as plantar fasciitis. In order to avoid this, wear over-the-counter orthotic inserts to provide extra cushion and arch support.
A recent trend in footwear is to wear shoes that are supposed to mimic the feel of walking barefoot. Much like the other shoes listed above, these provide no support or shock absorption for your feet and joints. Some even separate the toes, affecting the natural way the foot moves.
The Best Shoes for Your Feet
When it comes to support, sneakers are the best option. They cover your entire foot and provide sufficient arch and ankle stabilization, ensuring your health and safety.
Shoes with Wide Toes
To avoid issues like bunions and deformed toes, don’t cram your feet into shoes with narrow or pointed toes. Instead, opt for shoes that give your toes ample room to move around.
If you can twist and bend your shoes, they most likely don’t provide enough support. Choose shoes that are flexible enough for you to comfortably walk, but provide enough support for you to avoid injury.