Follow along with Beacon Orthopaedics Physician & Certified Yoga Instructor Dr. Nicole Goddard for this supported standing balance yoga practice.
Follow along as Beacon Orthopaedics & Sports Medicine Physician and Certified Yoga Instructor Dr. Nicole Goddard takes you through a full-body chair yoga practice for strength.
Let Dr. Nicole Goddard, Beacon Orthopaedics & Sports Medicine Physician and Certified Yoga Instructor, take you through a full-body yoga practice. Follow along to see what exercises you can perform with household items.
Nicole Goddard, DO and certified yoga instructor with Beacon Orthopaedics and Sports Medicine, is leading a free biweekly Yoga series that focuses on overall health benefits for the aging population. This course teaches basic breathing techniques and gentle movements at a suitable pace for all participants. Beacon Orthopaedics and the Cincinnati Sports Club is committed to helping the local community learn more about the impacts of the pandemic on personal health and develop simple strategies to improve the way we live. Now in its 31st year, and locally owned and operated, Cincinnati Sports Club has grown steadily across 16 sprawling acres at 3950 Red Bank Road in Fairfax, Ohio. It is accessible by three street entrances – at 3950 Red Bank Road, 5535 Murray Avenue and 3939 Virginia Avenue. For more information about the Cincinnati Sports Club, visit www.CincinnatiSportsClub.com.
Dr. Nicole Goddard, orthopedic specialist with Beacon Orthopaedics and Sports Medicine, Explains the Benefits of Yoga for Athletes of All Ages and Abilities with example poses.
Dr. Nicole Goddard takes a moment to talk about our Urgent Care facilities that will get you back on your feet quickly - mind, body and spirit. Have an injury? Come and see us today for a same day appointment!