Dr. McClung’s Post-Op Exercises and Stretches

Dr. McClung is a board-certified orthopaedic surgeon specializing in shoulder, elbow, and more sports medicine injuries.

If you would like to see exercises and stretches Dr. McClung recommends to his patients, please view some of the downloadable PDFs below.

These medical instructions are specific to Dr. McClung’s patients only. Please talk with your provider before following any of the steps below.

Ankle Range of Motion Stretches

Ankle Strengthening Exercises

Calf and Foot Stretches

Higher Difficulty Knee and Hip Exercises

Knee Range of Motion and Strengthening

Knee Self-Assisted Range of Motion

Knee Strength Exercises

Orange Sheet Shoulder Exercises

Purple Sheet Elbow and Shoulder Exercises

Purple Sheet Elbow and Shoulder Exercises (2)

Scapular Exercises

Shoulder Stretches

Weighted Shoulder Exercises