Elbow, Ankle & Foot Exercises and Stretches << Back to Blog Interested in a few easy exercises and stretches for your elbow, foot, or ankle? Below are a few links to some basic movements you may find beneficial. If you have not performed these activities before, be careful not to overdo it at first. Some exercises require the use of a towel or band. Achilles and Plantar Fascia Stretching Instructions – These include towel or band stretching, plantar fascia stretching, and one-legged stair stretching. Exercises for Lateral Epicondylitis – These include wrist flexion and extension stretches. You may perform these stretches with or without light weights. Exercises for Medial Epicondylitis – These are designed as rehabilitation exercises for medical epicondylitis. The objective is to both stretch and to strengthen the effected wrist. Please note that exercises and stretches should never cause pain. When you get to the point where the stretch becomes painful, please stop! If you have questions, or would like additional information, please give us a call at (513) 354-3700.