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5 Tips to Keep Your Lower Body Healthy

Our physical therapy team is committed to keeping our patients healthy and have provided tips to keep you healthy while at home. Here are five tips to keep you lower body healthy.

man walking up stairs1

1.)    Climb stairs or march in place for 1 minute every 2 hours.

2.)    Do 15 squats during every commercial break while watching TV or between episodes.

3.)    Do standing calf raises to the beat of your favorite song- try to go the whole song without stopping.

4.)    Do a jumping jack every time you hear or read the word coronavirus.
5.)    Hold a wall sit while folding laundry.


Beacon’s physicians and physical therapy team are still open and seeing patients if you are in pain or need our help with enhanced health and safety protocols. We are also offering telehealth video visits for our existing patients. Call 513-354-3700 to schedule your appointment.