Non-Operative Knee Pain

BFR- for quad strengthening Hip abductor and Glute strengthening à must be able to perform one legged squat with knee control by discharge of therapy Hip/core strengthening à pelvis stabilization and biomechanics Quadriceps Strengthening, emphasize VMO strengthening, closed-chain exercises ...

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Patellofemoral Syndrome (Non-Operative)

Hip abductor and Glute strengthening à must be able to perform one legged squat with knee control by discharge of therapy Hip/core strengthening à pelvis stabilization and biomechanics Quadriceps Strengthening, emphasize VMO strengthening, closed-chain exercises Iliotibial ...

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REHABILITATION GUIDELINES TO IMPROVE DYNAMIC STABILITY

PHASE I – BASELINE STABILIZATION Goals: Diminish pain and inflammation Improve posterior flexibility Re-establish dynamic stability (muscular balance) Re-establish muscular control Improve scapula position, strength, and control   Treatment  Modalities: Cryotherapy ...

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Rotator Cuff Tear/Tendinitis/ Impingement Syndrome Non-Operative

Weeks 1-4 Upper Body Ergometer PROM: full in all planes with emphasis on functional IR Scapular plane elevation to 90 degrees Elastic Band ER/IR Bodyblade: ER/IR in modified neutral o Scapular plane elevation at 90 degrees Periscapular strengthening such as: wall push-ups o supine ...

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